WORKOUTS
OPFIT MISSION
To offer a military inspired fitness programme that caters for all abilities whilst training as one unit! We develop physical fitness and mental resilience whilst creating a strong sense of belonging.
GREEN PT
Running/walking circuit on local training area using own body weight exercises on the route.
BATTLE PT
Running/walking on local training area with loaded carry, kit and equipment.
OPFIT ORIENTEERING
Running on local training area using intervals, fartlek, sprints and point to point.
Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork. It involves a continuous run in which periods of faster running are mixed with periods of easy- or moderate-paced running (not complete rest, as with interval training).
OPFIT CIRCUIT
Static circuit using equipment and own body weight for resistance.
