GO BEYOND YOUR LIMITS
OPFIT PERSONAL TRAINING
Welcome to OP FIT Personal Training.
I am Ian “REDDERS” Redfern, a dedicated fitness coach with over 30 years of British Army experience. OP FIT is all about pushing your boundaries — physically and mentally — to become the best version of yourself.
Go Beyond Your Limits.
Whether you're just starting out, aiming to lose weight, training for a HYROX event, or looking to build all-round strength and resilience, I will guide you every step of the way.
Why me?
Because with the right plan, support and mindset, you’ll surprise yourself with what you can achieve. Let’s get to work.
✅ Online Coaching
✅ 1-2-1 Personal Training
✅ 1-2-2 Buddy Sessions
✅ Tailored Programming
✅ Mindset Coaching
MY SERVICES CATER TOO:
Beginners Finding Their Feet
Building General Fitness & Confidence
Looking to Lose Weight or Tone Up
HYROX Competitors
Strength & Calisthenics
Overhaul Nutrition & Habits
AND MUCH MORE…
MEET REDDERS
After three decades in the military, I know exactly what it takes to build discipline, grit, and lasting fitness. My approach is rooted in teamwork, accountability, and a belief that you’re capable of far more than you think.
My mission is simple: to inspire you to go beyond your limits, not just in the gym, but in every part of your life.
GET STARTED
GET STARTED
Start Today – Feel the Difference
Whether your goal is to lose weight, boost your confidence, or build mental resilience — I will take you there.
You don’t have to be great to start... but you do have to start to feel great.
Fill in our contact form, and I will get in touch for a chat.
No pressure — just a quick chat to see how I can help.